What are the benefits of tea?

Due to its many health benefits, tea is one of the most consumed beverages in the world.

Currently, there are endless types of tea, and most of them have similar properties. At Kikos Coffee and Tea, we want you to know the benefits of the drinks you consume. Below we will tell you about the qualities of five of the most popular tea types in the world.

Green tea's qualities and benefits

Green tea is made from unfermented tea leaves, which are dried and heated after being harvested. The antioxidant content of this tea is among the highest, and among its properties, we will find:

  • Stress reduction
  • Vitamins A, C, and E are present.
  • Reduces blood glucose levels
  • Immune system stimulant
  • It stimulates metabolism

Red tea´s benefits and qualities

In China, this tea is also called "emperor's tea". The elaboration of this method was discovered by chance while extending the preservation of green tea. As a purifier, it is extremely popular, and among its most prevalent benefits are:

  • Antioxidant and digestive
  • Regulates cholesterol
  • Immune system booster
  • Boosts your mood

Black tea's qualities and benefits

In this type of tea, there is a higher level of oxidation, so it has a more intense aroma and contains more caffeine than teas with a lower level of oxidation. Among Its properties are: 

  • Enhances mental alertness
  • Improves concentration
  • Immune system stimulant
  • It prevents premature skin aging
  • Promotes learning

White tea´s benefits and qualities

There are many medicinal properties of this type of tea. Its use in China began with its supposed ability to grant immortality and eternal youth. Among the attributes of this tea are: 

  • Anti-hepatotoxic
  • It helps you lose weight
  • Keep your skin and hair healthy
  • It helps to increase the production of serotonin and dopamine in the brain
  • Anti-aging

Blue tea's qualities and benefits

Blue tea can be considered a blend of green and red tea, due to its semi-fermentation process, among its benefits we find: 

  • Boosts metabolism
  • Antioxidant
  • Enhances digestion
  • Reduce cholesterol
  • Keeps the skin in a healthy state

As the benefits of these teas are combined with fruity and aromatic ingredients, it makes tea a delicious and functional beverage; for this reason, we suggest you try different types of tea to see which one you like best and which benefits your body the most. Our online store offers a wide range of blends that will help you fall in love with tea as much as we do.